Next, let's go through your health history.

What is your age?

What is your gender?

How would you rate your current sleep quality?

How many hours of sleep do you typically get per night?

Do you have trouble falling asleep?

Do you wake up frequently during the night?

Do you have trouble staying asleep?

How often do you feel tired or sleepy during the day?

Do you currently take any sleep medications?

Do you have any of the following sleep disorders?

Select all that apply.

What time do you typically go to bed?

What time do you typically wake up?

Do you use electronic devices (phone, tablet, computer) within 1 hour of bedtime?

Do you consume caffeine after 2 PM?

Do you exercise regularly?

Do you have any medical conditions that might affect your sleep?

Select all that apply.

How would you describe your stress level?

Are you interested in trying sleep medication to improve your sleep?